o An analysis of range of physical movement, flexibility and stability whilst also offering insight and education as to specific anatomy associated with movement.
o An exploration of individual experiences, qualities, challenges and strengths as a means to establish general mindset and associated barriers to improving performance and/or wellbeing.
o Priority Pilates/Sport Yoga movements and exercises
o Individualised brief psychological approaches to improve performance and/or wellbeing.
o Long term suggestions for sustained improvement.